# Mindfulness and Health Institute ## About **URL:** https://mindfulnessandhealthinstitute.org **By:** Katie Morales ## Pages - [Support for MHI Instructors](https://mindfulnessandhealthinstitute.org/support-for-mhi-instructors) - [Community Appreciation Scholarship](https://mindfulnessandhealthinstitute.org/community-appreciation-scholarship) - [Affiliate Program - Tuition Assistance](https://mindfulnessandhealthinstitute.org/affiliate-program) - [Get Involved with Us](https://mindfulnessandhealthinstitute.org/get-involved) - [OMF Partnership](https://mindfulnessandhealthinstitute.org/omf-partnership) - [Collaborations](https://mindfulnessandhealthinstitute.org/collaborations) - [MBSR2](https://mindfulnessandhealthinstitute.org/mbsr2-an-ecology-of-mind-body-health) - [Policies, Procedures, and Terms](https://mindfulnessandhealthinstitute.org/policies-procedures-terms) - [Coaching](https://mindfulnessandhealthinstitute.org/mindfulness-based-coaching) - [Advancing Your Mindfulness Practice](https://mindfulnessandhealthinstitute.org/advancing-your-practice) - [TT: MB-College](https://mindfulnessandhealthinstitute.org/training-to-teach-mindfulness-based-college-for-young-adults) - [Learning Mindfulness](https://mindfulnessandhealthinstitute.org/learn-mindfulness) - [Help and Contact Information](https://mindfulnessandhealthinstitute.org/contact) - [About MHI](https://mindfulnessandhealthinstitute.org/about) - [Teaching Mindfulness](https://mindfulnessandhealthinstitute.org/teaching-mindfulness) - [Fierce Self-Compassion](https://mindfulnessandhealthinstitute.org/fierce-self-compassion) - [Mindfulness in this Moment](https://mindfulnessandhealthinstitute.org/mindfulness-in-this-moment) - [One Year Multi Course Teacher Training](https://mindfulnessandhealthinstitute.org/multi-course-mindfulness-teacher-training-a-one-year-intensive) - [APA CE Credits](https://mindfulnessandhealthinstitute.org/ce-credits) - [Interpersonal Mindfulness](https://mindfulnessandhealthinstitute.org/interpersonal-mindfulness-cultivating-presence-in-relationship) - [Team](https://mindfulnessandhealthinstitute.org/team) - [Mindfulness and Health Foundation](https://mindfulnessandhealthinstitute.org/mindfulness_and_health_foundation) - [Year of Compassion](https://mindfulnessandhealthinstitute.org/year_of_compassion) - [Mindful Eating: Awareness and Well Being](https://mindfulnessandhealthinstitute.org/mindful-eating-awareness-and-well-being) - [Missing Page](https://mindfulnessandhealthinstitute.org/missing-page) - [Mindful Monday](https://mindfulnessandhealthinstitute.org/mindful-monday) - [Shame](https://mindfulnessandhealthinstitute.org/self-compassion-for-shame) - [MB-College](https://mindfulnessandhealthinstitute.org/mb-college) - [Mindfulness for Life](https://mindfulnessandhealthinstitute.org/mindfulness-for-life) - [TIM ](https://mindfulnessandhealthinstitute.org/training-to-teach-introducing-mindfulness) - [Information, Community, and Advising Sessions](https://mindfulnessandhealthinstitute.org/advising-community-info-sessions) - [MBSR Teacher Training](https://mindfulnessandhealthinstitute.org/mbsr-teacher-training) - [Habit Change](https://mindfulnessandhealthinstitute.org/science-and-practice-of-habit-change) - [For trained MBSR & MBCT Teachers: Training to Teach "Mindfulness for Life"](https://mindfulnessandhealthinstitute.org/training-to-teach-mindfulness-for-life) - [MBCT - A Mindful Approach to Depression and Anxiety](https://mindfulnessandhealthinstitute.org/a-mindful-approach-to-depression-and-anxiety-mbct) - [Available Programs](https://mindfulnessandhealthinstitute.org/available-courses) - [MSC - Mindful Self-Compassion](https://mindfulnessandhealthinstitute.org/mindful-self-compassion) - [Deeper Mindfulness](https://mindfulnessandhealthinstitute.org/deeper_mindfulness) - [Retreats](https://mindfulnessandhealthinstitute.org/retreats) - [MBSR](https://mindfulnessandhealthinstitute.org/mindfulness-based-stress-reduction) - [Introducing Mindfulness](https://mindfulnessandhealthinstitute.org/introducing-mindfulness) - [Home](https://mindfulnessandhealthinstitute.org/) ## Blog - [To Know, and to Know the Limits of Knowing](https://mindfulnessandhealthinstitute.org/blog/121838-to-know-and-to-know-the-limits-of-knowing) by Katie Morales (Jul 8, 2026) - [The Summer Treasure Hunt: Enjoying the Good Old Days While You’re Still Living Them](https://mindfulnessandhealthinstitute.org/blog/121421-the-summer-treasure-hunt) by Mindfulness and Health Team (Jun 21, 2026) - [Collective Wisdom: Standing on the Shoulders of Giants](https://mindfulnessandhealthinstitute.org/blog/118548-collective-wisdom-standing-on-the-shoulders-of-giants) by Katie Morales (Apr 24, 2026) - [They Lost Signal Behind the Moon. Here's What That Teaches Us.](https://mindfulnessandhealthinstitute.org/blog/118547-they-lost-signal-behind-the-moon) by Katie Morales (Apr 22, 2026) - [This Extraordinary Place: What You May Have Never Known About the Planet You Live On](https://mindfulnessandhealthinstitute.org/blog/118549-what-you-may-have-never-known-about-the-planet-you-live-on) by Katie Morales (Apr 21, 2026) - [To the Moon and Back: They Traveled 250,000 Miles to See What's Right in Front of You](https://mindfulnessandhealthinstitute.org/blog/118546-to-the-moon-and-back) by Katie Morales (Apr 20, 2026) - [What If Balance Was Never Meant to Last?](https://mindfulnessandhealthinstitute.org/blog/117892-what-if-balance-was-never-meant-to-last) by Mindfulness and Health Team (Mar 20, 2026) - [Uncertainty Isn't the Enemy](https://mindfulnessandhealthinstitute.org/blog/117738-uncertainty-isnt-the-enemy) by Mindfulness and Health Team (Mar 11, 2026) - [You’re Not Meditating Right If Your Mind Is Calm](https://mindfulnessandhealthinstitute.org/blog/117200-youre-not-meditating-right-if-your-mind-is-calm) by Katie Morales (Feb 26, 2026) - [The Mindfulness of Winter Olympics 2026](https://mindfulnessandhealthinstitute.org/blog/117205-the-mindfulness-of-winter-olympics-2026) by Mindfulness and Health Team (Feb 25, 2026) - [2025 Year in Reflection: Mindful Mondays](https://mindfulnessandhealthinstitute.org/blog/115987-year-in-reflection-2025-mindful-monday) by Mindfulness and Health Team (Jan 3, 2026) - [A Year of Mindfulness: 2025 Insights and Articles](https://mindfulnessandhealthinstitute.org/blog/116144-year-of-mindfulness-2025-insights-and-articles) by Mindfulness and Health Team (Jan 3, 2026) - [Forgiveness: A Gift of Love During the Holidays](https://mindfulnessandhealthinstitute.org/blog/115695-forgiveness-a-gift-of-love-during-the-holidays) by Mindfulness and Health Team (Dec 15, 2025) - [Thanksgiving: Embracing the Fullness of History and Heart](https://mindfulnessandhealthinstitute.org/blog/115165-thanksgiving-embracing-the-fullness-of-history-and-heart) by Mindfulness and Health Team (Nov 27, 2025) - [Modern Mindfulness: "Fall" Poem](https://mindfulnessandhealthinstitute.org/blog/113085-modern-mindfulness-fall-poem) by Mindfulness and Health Team (Nov 9, 2025) - [Beneath the Surface: How Feeling Tones Color Our Lives](https://mindfulnessandhealthinstitute.org/blog/112307-how-feeling-tones-color-our-lives) by Mindfulness and Health Team (Oct 30, 2025) - [Modern Mindfulness: "Time to BE" Collage](https://mindfulnessandhealthinstitute.org/blog/111068-modern-mindfulness-time-to-be-collage) by Mindfulness and Health Team (Oct 5, 2025) - [Finding Stillness in the Digital Age: The Rise of Live Online Silent Mindfulness Retreats](https://mindfulnessandhealthinstitute.org/blog/108436-finding-stillness-in-the-digital-age-retreats) by Mindfulness and Health Team (Sep 10, 2025) - [Interpersonal Mindfulness: Rediscover the Commonality of the Human Experience](https://mindfulnessandhealthinstitute.org/blog/109999-interpersonal-mindfulness-commonality-of-the-human-experience) by Mindfulness and Health Team (Sep 1, 2025) - [Mindfulness in This Moment: An Introduction to Mindful Eating](https://mindfulnessandhealthinstitute.org/blog/109155-mim-an-introduction-to-mindful-eating) by Mindfulness and Health Team (Aug 22, 2025) - [Mindful Monday: Science of Habit Change](https://mindfulnessandhealthinstitute.org/blog/109837-mindful-monday-science-of-habit-change) by Mindfulness and Health Team (Aug 21, 2025) - [Mindful Monday: Meet Victoria Fontana](https://mindfulnessandhealthinstitute.org/blog/108802-mindful-monday-meet-victoria-fontana) by Mindfulness and Health Team (Aug 11, 2025) - [Mindful Monday: Meet Mary Beth Stern](https://mindfulnessandhealthinstitute.org/blog/108404-mindful-monday-meet-mary-beth-stern) by Mindfulness and Health Team (Aug 4, 2025) - [The Sanctuary Within: Why Retreating at Home Can Be Surprisingly Transformative](https://mindfulnessandhealthinstitute.org/blog/108456-the-sanctuary-within-retreating-at-home) by Mindfulness and Health Team (Jul 20, 2025) - [Mindful Monday: Meet Makeda McKenzie](https://mindfulnessandhealthinstitute.org/blog/107834-mindful-monday-meet-makeda-mckenzie) by Mindfulness and Health Team (Jun 16, 2025) - [Mindful Monday Recap: The 9 Foundational Attitudes of Mindfulness](https://mindfulnessandhealthinstitute.org/blog/107222-mindful-monday-recap-may-2025) by Mindfulness and Health Team (May 15, 2025) - [Spring Awakening: The Awe of Mother Nature](https://mindfulnessandhealthinstitute.org/blog/106506-spring-awakening-2025) by Mindfulness and Health Team (May 15, 2025) - [From Surviving to Thriving: Flourish with Mindfulness](https://mindfulnessandhealthinstitute.org/blog/99130-from-surviving-to-thriving-flourish-with-mindfulness) by Mindfulness and Health Team (Mar 11, 2025) ## FAQ - [Support & FAQs](https://mindfulnessandhealthinstitute.org/support-faqs)