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Join a supportive community practice inspired by our weekly Mindful Monday theme. Together, we explore mindfulness in new ways and learn how to carry it into everyday life. Each session includes a guided meditation.
Come as you are. No experience is needed.
Instructor: Katie Morales
Courses taught at MHI: Mindfulness-Based Stress Reduction, Mindful Self-Compassion, Self-Compassion for Shame, Retreats
With gratitude to the volunteers who generously give their time to make these free community practices possible.
There is never a cost to join our Community Mindfulness Sessions. If you’d like to help make mindfulness practice and education more accessible, you’re welcome to donate to the Mindfulness and Health Foundation, a 501(c)(3) nonprofit organization that partners with MHI.